Korean Celebs Healthy Diet Plan....

do u ever jealous of your Favorite Korean celebs body size.... doesnt matter guys or girls....

for me, i also jealous their body... epically the girls.... i wishing i have their body size and shape as well... although i have the body shape, but....... i had grown weight....... OOoooppsss...[tedah..] XD

Finally, i had found 1 website i found is all about i mean several Korean POP STAR healthy diet plan.....
i cant write everything here...

but... i dont wanna too lazy, let me choose the 1 i admire... :D

Yoon Eun Hye’s Diet

The actress’s daily calorie intake is 1,600 Kcal. And her diet plan is...
Morning: rice 170 g, dried pollack bean spout soup, steamed eggs, seasoned sesame leaves, corn salad, kimchi
Lunch: rice 170 g, crab soup, sweet potato sprouts, three colored cold salad, boiled kidney beans, kimchi
Snack: 1/2 bag of puffed corn cookies, cherry tomatoes 200g
Dinner: rice 170 g, mushroom stew, roasted herring with salt, stir-fried butterbur, bean sprouts, kimchi
Snack: 10~20 strawberries

Girl's Generation

Their daily calorie intake is 1500 Kcal. Their diet plan consists of 50g herbs, 5 pieces of broccoli, 150g brown rice, 100g chicken breast.

Chang Min’s Diet

His diet plan is:
Morning: multi-vitamin, 1 mid-sized sweet potato, low-fat milk, 1 full egg, 2 egg whites
Lunch: 1 chicken breast, 1 mid-sized sweet potato, salad without dressing
Snack: 4 egg whites, 1/2 sweet potato
Dinner: 1 chicken breast OR 7 egg whites (when unbearably starving, add a salad)
After workout: 1/2 apple, 15 minutes later 1 scoop of protein

Wheesung’s Deadly Diet – Lost 7kg in 3 weeks

On Feb. 16^th, Wheesung revealed on his secret diet plan that helped him lose 7 kg within 3 weeks on his twitter. Along with a sizzling photo of his six pack, the diet plan that he unveiled, nicknamed the “deadly diet,” started becoming popular. He usually ate smoked chicken breasts and salads without dressing and when he was unbearably hungry, he ate a couple of almonds instead of cookies. Also, in order to maintain a nutritional balance, he took vitamins separately and also drank about twice amount of water than he normally would.

For More Information, go to this link...

http://www.smpcdn.com/news/sizzling-celebrities-and-their-successful-diet-plans

Quote of the day I

不知道在哪篇文章中看到一段話...
他說：當我打電話給妳的時候，別問我...有什麼事嗎？
沒事...只是我想妳...

那個時候，才明白原來不擅言辭的男人是用這種方式說愛的...

 

 當我們的心裡有疑惑的時候，不知怎的...真巧！
就在文章上的某一處或某個人的某句話得到了解答．

這世上就是那麼神奇，你想要的都能得到，
人們愛稱它為〔巧合〕．

無論是什麼樣的巧合，都一定是個有趣的因緣所聚會而成的

，
我在想...為什麼有些文章會被人瞧見，而有些則沒有，
或許，因為人們的需要不同，想要的不同，
所以依著每個人的因緣，我們看到不同的文章.不同的點，
有著不同的感觸.不同的領悟與成長．

每段文字.每篇文章.每個人事物都是為了某種因緣而存在，
希望他們之於你我都是一份好的因緣．
也期盼所有的人都能擁有與珍惜生命中美好的因緣．

Quotes of the day..

I know there's no way to get back to where we were.

But, you are the reason behind my every smile, love. :)

KL trip.

the day i step into KL land, it was rainny day... wooow.... i was thinking maybe have to cancel the shopping trip later on...
from KLIA to city normally took us around 1 hours.... but....this time was traffic jam.... and the worst part is the bus driver not even know the road.... WTH...... cause we living pudu area hotel... the road damn busy... also near by the sungai wang & berjaya times square ... after reach hotel, i feel like wanna sleep for awhile... my hole body feeling so tired... :((

i wanna took bath, suddenly Florence brother asking us wanna go have lunch?? so we had on down to Lobby, then bad luck is.... HEAVY RAIN...... so.. we have to take TAXI.... too bad no taxi for us... there;s a van for us, just only 4 of us... lastly 1 chinese guy recommended us to took 1 camry car... from our hotel to berjaya times square just only rm10... so... lastly we sit camry car ... woooow.... what a special service.. :D

when we get there, we go to the food court.... the food court is special... before u get inside or step inside, u have to buy 1 card... is like u buy reload card... just for rm30.... after u buy that card, then u go whatever the stall u wanna buy the food, then they will deducted the money... :) i was thinking what if 2 person eating.??? heheheheeee... am not sure whether the money can finish or nt.... :D

2nd day.... we went to MELILEA HQ office gran opening..... it took us 1 hole day... so damn tired day overall....... i just sit down.. only... suddenly they say if u walk the melilea 12 staircase u will get mistery gift..... 1st was the spoon stuff..... next is the toiletries bag... my mum say she want... not bad too... so..me, florence, and rebecca walk from 1st floor to 12 floor... actually not 12 floor... is more than 12 floor... if not mistaken.......... atleast 14 floor.... HUAT lahhh... i walk 14 floor..using staircase........ i break the record lahhhhh..... is very tired........ heheheee....... i wanna give up half way.... but... lastly i walk untill finish lahhh.... :)
after that we went to another hotel... the hotel we're going to stay was : mandrin Pacific hotel...
the name for the hotel soo nice.. but... went we reach tat hotel........ wooow... just only 2 star hotel only....
okok lahh...the room... the AC can't control it at all...... soo cold... what to do... just be patient..... luckily just staying for 1 night only.... then the next day we moving to MELAKA... we go to A FAMOSA.... the place was nice... not bad... we stay 1 hotel... the name: A' FAMOSA condo hotel... look liek apartment... can stay up to 6 people... 3 room, 2 people in 1 room. total up is 6 people..... not bad lahhh.... some of our people say they hear something.... wooow... luckily i didnt hear anything at all..... :) after close the light i close my eye.... cause sooo damn tired....

the next day just see the show... tiger feeding.... elephant show.... wild wild west show.... like that..then we waiting for the bus to bring us to KLIA.....

although i didnt took much picture.... is quite sad.... :( but... the picture will be as my memory in my mind....
:)

Home sweet home...

just coming back  from KL.... really damn tired..... Huat lahhh...caught in the bad flu..... shit..... sighhh... yesterday morning having flu...

sitting down inside the plane.... my sit just near the wings.... wooow... it's gonna hurt my ear...

on the way back from Kl toKch.... my ear soooo pain me... and im still having flu here....

on the journey ...inside the plane, the voice sooooo damn hurting my ear.... maybe is because my flu..... i keep on eating sweet, also no use at all......

luckily finally back home... my ear not that hurt anymore.....
u guys must asking how was my trip to KL right????

for me......  okok la.......  im soooo surprise i spend not that much... compare to my previous trip to KL...
this time i just spend on the shoe... i bought slipper for just RM29.90... surprise or nt????

compare previous one... i spend up untill rm500... just for mine only.. haven't add up any  F&B stuff....
in the next article im going to telling step by step my trip ...... stay tune... ...

new look...

sorry.. XD
just updated my blog.....

this friday am going to Ausssie..... :D

cant wait.... im stil havent pack my stuff...

once walk home from campus this afternoon.

feels tired...hot....glad that i have done submit my assignment....
am not sure how my lecturer going to see it.... blurrr bahhh.. LOL...

haix... nt good at Ps ..... heheheeee.....

atleast i have try... :)

right nw, am feeling sooooo sick....
 i told my mum i feeling so sick...

mum's reaction:

what?? almost going to Aussie, u already sick... thats mean the virus asking u dont going to vacation..

WHAT LAHHHH....

luckily tomorrow no class at all... wanna pack my stuff already

and

rest myself....

for those read my blog,

please!!!!!

take care ofyourself.... weather changes....... be careful and watch out.. for those who have sick....

make sure bring wet tissue or bring with u any Instant Hand Sanitizer....

cleans the VIRUS.......

see ya...

have a nice day..
♥ u all.. 

Old Pals....

just now i was facebooking, suddenly got people chat with me.... is my old pals..... high school pals... wendy, ephraim.. they are my fav fren when im in form 4 & 5.... wendy yeo sitting just right next to me... and ephraim sitting behind and the next table...... we are funny in class... LOL....

last year me, wendy, & ephraim, 3 of us went out together... so funny that time.... suddenly wendy said she asking us wanna going out againb.. why not??? fun bahhhh.. and also miss them too... is hardly meet them too.. me study, wendy are teacher.. ephraim also study... hardly spend time together going out... pity ephraim just he are alone... sorry ya... hope u dont mind ya..... :D

Death note...

this afternoon, i was doing my assignment.... this time we not going to edit any motorbike or any other stuff....
we are using photoshop. wooow... sound very fun.. yes.. it is very fun...

our assignment was asking us to create 1 poster... i choose 1 poster... are death note.....

i also why am choosing death note movie poster..... heheheheeee...... maybe i love it?? depends... :D

here are my poster... comment it ya.... im nt a good user of using photoshop.... im just a starter.....
am serious... am just a starter using photoshop.... am not that pro...