Korean Celebs Healthy Diet Plan....

do u ever jealous of your Favorite Korean celebs body size.... doesnt matter guys or girls....

for me, i also jealous their body... epically the girls.... i wishing i have their body size and shape as well... although i have the body shape, but....... i had grown weight....... OOoooppsss...[tedah..] XD

Finally, i had found 1 website i found is all about i mean several Korean POP STAR healthy diet plan.....
i cant write everything here...

but... i dont wanna too lazy, let me choose the 1 i admire... :D

Yoon Eun Hye’s Diet

The actress’s daily calorie intake is 1,600 Kcal. And her diet plan is...
Morning: rice 170 g, dried pollack bean spout soup, steamed eggs, seasoned sesame leaves, corn salad, kimchi
Lunch: rice 170 g, crab soup, sweet potato sprouts, three colored cold salad, boiled kidney beans, kimchi
Snack: 1/2 bag of puffed corn cookies, cherry tomatoes 200g
Dinner: rice 170 g, mushroom stew, roasted herring with salt, stir-fried butterbur, bean sprouts, kimchi
Snack: 10~20 strawberries

Girl's Generation

Their daily calorie intake is 1500 Kcal. Their diet plan consists of 50g herbs, 5 pieces of broccoli, 150g brown rice, 100g chicken breast.

Chang Min’s Diet

His diet plan is:
Morning: multi-vitamin, 1 mid-sized sweet potato, low-fat milk, 1 full egg, 2 egg whites
Lunch: 1 chicken breast, 1 mid-sized sweet potato, salad without dressing
Snack: 4 egg whites, 1/2 sweet potato
Dinner: 1 chicken breast OR 7 egg whites (when unbearably starving, add a salad)
After workout: 1/2 apple, 15 minutes later 1 scoop of protein

Wheesung’s Deadly Diet – Lost 7kg in 3 weeks

On Feb. 16^th, Wheesung revealed on his secret diet plan that helped him lose 7 kg within 3 weeks on his twitter. Along with a sizzling photo of his six pack, the diet plan that he unveiled, nicknamed the “deadly diet,” started becoming popular. He usually ate smoked chicken breasts and salads without dressing and when he was unbearably hungry, he ate a couple of almonds instead of cookies. Also, in order to maintain a nutritional balance, he took vitamins separately and also drank about twice amount of water than he normally would.

For More Information, go to this link...

http://www.smpcdn.com/news/sizzling-celebrities-and-their-successful-diet-plans